The Strength & Health Library
Over the years I've had the opportunity to coach athletes, martial artists, lifters, and everyday people looking to become stronger, healthier, and more resilient. These books represent lessons learned under the bar, on the mats, and through decades of study, experimentation, and coaching.
My goal has always been simple: cut through the noise and provide practical information that people can apply immediately. Whether your focus is strength training, nutrition, longevity, or building a body that continues to perform as you age, you'll find principles and methods that have stood the test of time.
Each book reflects a different part of that journey. Some focus on nutrition and lifestyle. Others dive deep into strength training methodology and program design. All are written with the same mission in mind: helping you become stronger, healthier, and more capable for the long haul.
Browse the collection below and choose the resource that best fits where you are on your own path.
My goal has always been simple: cut through the noise and provide practical information that people can apply immediately. Whether your focus is strength training, nutrition, longevity, or building a body that continues to perform as you age, you'll find principles and methods that have stood the test of time.
Each book reflects a different part of that journey. Some focus on nutrition and lifestyle. Others dive deep into strength training methodology and program design. All are written with the same mission in mind: helping you become stronger, healthier, and more capable for the long haul.
Browse the collection below and choose the resource that best fits where you are on your own path.
Available Now
|
The Barbell Ronin
Masterless Strength in the Age of Influencers In a fitness world obsessed with trends, hacks, and endless complexity, Barbell Ronin returns to something timeless: the pursuit of strength through discipline, consistency, and self-mastery. Print & Kindle on Amazon - Click Here Digital Download on Gumroad - Click Here |
|
Eat Plants, Lift Iron
The inspiring story of an experiment to see if hip hop artist Stic of dead prez, who is naturally slim and also a distance runner, could gain 20 pounds while on a high performance plant-based diet. Wrtten with Strength Coach Scott Shetler, NSCA-CPT & Holistic Nutritionist and Chef Afya Ibomu, B.S., CHHC. Gluten Free, Supplement Free Plant Based Nutrition plan, meals and recipes and professionally designed training regimen included. Print on Amazon - Click Here |
Coming Soon
|
Conjugate for Old People (and Recovering Meatheads)
How to Build Strength, Power, and Resilience for Life Using the Conjugate Method A practical guide to adapting one of the most effective strength training systems ever created for lifters over forty. Drawing from the teachings of Louie Simmons and decades of personal experience, this book shows how to build strength, power, muscle, and longevity while managing recovery and staying in the game for years to come. |