2025 New Year Training Specials

Enjoy a 50% Discount on These Group Training Options for January 2025!

Email Scott at [email protected] or call (770) 403-1363 for more information and to sign up!

Semi-Private Strength & Fitness Training - $300/12 Sessions Per Month, January 2025 - $150

Elevate your fitness journey with our semi-private training classes, where the benefits of personal training meet the motivation of a small group! In this intimate setting, you’ll receive personalized coaching tailored to your unique goals, while drawing energy and encouragement from like-minded individuals. You’ll enjoy the attention and expertise of a personal trainer, without the price tag of one-on-one sessions. Whether you’re looking to build strength, boost endurance, or perfect your form, our semi-private training ensures you stay accountable and supported every step of the way.
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Days and Times
Tuesday: 6-7pm
Thursday: 6-7pm
Sunday: 12-1pm

Kettlebell Circuit Training - $240/12 Classes Per Month, January 2025 - $120

Unleash your strength and stamina with our dynamic kettlebell circuit training class! This high-energy workout is designed to burn calories, build functional strength, and improve mobility—all while keeping you engaged and challenged. Perfect for all fitness levels, we will guide you through a series of kettlebell exercises targeting every major muscle group. Whether you’re looking to tone up, improve core stability, or elevate your athletic performance, this class delivers results in a fun and supportive environment. Swing into action and discover the power of kettlebell training—your transformation starts here!

Days and Times
Tuesday: 7-8pm
Thursday: 7-8pm
Sunday: 2-3pm

Beginner Tai Chi - $160/8 Classes Per Month, January 2025 - $80

Discover balance, tranquility, and vitality in our Beginner Tai Chi class, designed to introduce you to the profound health benefits of this ancient practice. In this welcoming and relaxed setting, you’ll learn the Yang style short form, a graceful sequence of movements that improve flexibility, balance, and overall well-being. Perfect for beginners, this class focuses on mindfulness, reducing stress, and enhancing circulation, leaving you feeling centered and energized. Whether you’re looking to improve your physical health or find a peaceful escape from daily stresses, Tai Chi offers a journey toward harmony of body and mind. Join us and take your first step toward lifelong wellness!
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Days and Times
Monday: 11am-12pm
Friday: 11am-12pm
Email Scott at [email protected] or call (770) 403-1363 for more information and to sign up!