Resources
Learn. Train. Stay Strong.
Strength is more than sets and reps. It's knowledge, consistency, and the willingness to keep learning.
Whether you're looking for practical training advice, recovery strategies, nutrition insights, or interviews and appearances, you'll find it here.
Strength & Health Substack
Hundreds of articles covering strength training, grappling, longevity, nutrition, recovery, and the mindset of lifelong athletes. New content is published regularly and available to both free and premium subscribers.
Explore the Substack →
Media
Podcasts, interviews, videos, guest appearances, and featured articles where I discuss strength, health, combat sports, aging athletes, and building a body that lasts.
Browse Media →
Knowledge is one of the few things that compounds over time. Keep learning, keep training, and never stop getting stronger.
Strength is more than sets and reps. It's knowledge, consistency, and the willingness to keep learning.
Whether you're looking for practical training advice, recovery strategies, nutrition insights, or interviews and appearances, you'll find it here.
Strength & Health Substack
Hundreds of articles covering strength training, grappling, longevity, nutrition, recovery, and the mindset of lifelong athletes. New content is published regularly and available to both free and premium subscribers.
Explore the Substack →
Media
Podcasts, interviews, videos, guest appearances, and featured articles where I discuss strength, health, combat sports, aging athletes, and building a body that lasts.
Browse Media →
Knowledge is one of the few things that compounds over time. Keep learning, keep training, and never stop getting stronger.