Strength & Health Online Coaching Club
Structured training, education, and accountability—anywhere in the world
Thank you!
Please click the file below to download your free copy of my Strengthspan: 5 Laws for Strength & Longevity guide.
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EPTS Gym Online
Join the Strength & Health Coaching Club
This community is for lifters, grapplers, competitive athletes, and “aging meatheads” who refuse to settle. We train smart, stay strong, and keep pushing the limits — because strength is the foundation for a long, capable life.
After subscribing you will receive an email with a sign-in link to access the online coaching club.
After subscribing you will receive an email with a sign-in link to access the online coaching club.
💬 Free - Explore The Group
Get in the mix and see what we’re about with weekly articles and videos, a basic training plan, and access to the community.
Join our open channels, pick up weekly training & health tips, and connect with people who want to stay strong for life. Perfect if you’re just getting to know the Strength & Health crew.
Get in the mix and see what we’re about with weekly articles and videos, a basic training plan, and access to the community.
Join our open channels, pick up weekly training & health tips, and connect with people who want to stay strong for life. Perfect if you’re just getting to know the Strength & Health crew.
Join the Strength & Health Coaching Community on Discord
I’ll assign your membership role shortly so you can access the appropriate channels.
If you don’t see the correct channels within 24 hours, just email me here with your Discord username, and I’ll take care of it.
Looking forward to having you inside the community. If you have any questions, just reach out.
— Scott
- Create a Discord account (if you don’t already have one):
👉 https://discord.com/register - Join the community using this invite link:
👉 https://discord.gg/wAV6pZUS - Once you accept the invite, you’ll land in our Welcome area.
I’ll assign your membership role shortly so you can access the appropriate channels.
If you don’t see the correct channels within 24 hours, just email me here with your Discord username, and I’ll take care of it.
Looking forward to having you inside the community. If you have any questions, just reach out.
— Scott
💪 Insider Tier - Train With The System: $25/month
Exclusive access for serious strength-minded folks.
Everything in the Free Tier plus the foundation program, a video exercise index, a training methods & theory library, Q&A, PDFs of some of my books, and private community channels where we talk shop about lifting, recovery, nutrition, sport performance, and mindset. This is where you’ll find accountability, new ideas, and people who get why you train.
Exclusive access for serious strength-minded folks.
Everything in the Free Tier plus the foundation program, a video exercise index, a training methods & theory library, Q&A, PDFs of some of my books, and private community channels where we talk shop about lifting, recovery, nutrition, sport performance, and mindset. This is where you’ll find accountability, new ideas, and people who get why you train.
Insider Tier Membership Monthly / $25
🔥 Coaching Club Premier - Train With Guidance: $150/month
More personalized programming and high-touch support.
You’ll get everything in Insider plus complete training programs for different goals, more coaching access, regular program updates, group coaching calls, training logs, form checks, and community feedback to keep you moving forward. If you want expert eyes on your training and the motivation to push hard while staying healthy, this is the place.
👉 For people serious about applying Strengthspan principles and leveling up with guidance.
More personalized programming and high-touch support.
You’ll get everything in Insider plus complete training programs for different goals, more coaching access, regular program updates, group coaching calls, training logs, form checks, and community feedback to keep you moving forward. If you want expert eyes on your training and the motivation to push hard while staying healthy, this is the place.
👉 For people serious about applying Strengthspan principles and leveling up with guidance.
Coaching Club Premier Membership Monthly / $150
⚡Elite Remote Coaching - Train Directly With Me: $300-$500/month
One-on-One Training for Competitive Athletes & Serious Lifters
What you get:
Only a few spots open at any time to keep the coaching truly personal.
- Comprehensive video assessment and goal-setting session
- A fully customized strength, conditioning, and recovery plan updated weekly
- Unlimited form-check videos with detailed feedback
- Priority support via DM or email
- Access to all Coaching Club channels + your own private space
Only a few spots open at any time to keep the coaching truly personal.
Elite Remote Coaching Monthly / $300
Elite Remote Coaching Monthly + Weekly Call/ $500
Online Coaching Client Testimonials
"I first was exposed to Scott from his interview on The Grappling Central Podcast. Since we had similar backgrounds in hardcore music I immediately followed him on social media. When things locked down in NY in March, I found myself sidelined from jiu jitsu. I was determined not to waste this time , and to come back stronger and faster so I reached out to Scott and asked about remote programming. Scott immediately got back to me with a few options and we got to work. I explained my goals and Scott created an exceptional program based on my desire to be a stronger grappler and roadmap to meet these goals.
I started my program around the beginning of April and I continue to work with Scott. I am now on my second program. I believe Scott went above and beyond in helping me reach my goals. He was always happy to answer questions and check my form. I am lifting more on all my major lifts and have hit some impressive numbers for my size. Through following Scott’s grip work that was included in my first program I developed a true passion for grip sport and bending which has been a real thrill while being unable to grapple.
Without question I believe Scott could improve any athlete’s performance. Specifically, I believe grapplers should make it a point to work with Scott because he shares a passion for grappling and has a specific system on how to become stronger, faster, and more mobile. As grappling grows we can no longer just rely solely on grappling skills, we must train like true athletes and training with Scott is step #1."
-Cody Christensen; BJJ Black Belt, Red Hook, NY
I started my program around the beginning of April and I continue to work with Scott. I am now on my second program. I believe Scott went above and beyond in helping me reach my goals. He was always happy to answer questions and check my form. I am lifting more on all my major lifts and have hit some impressive numbers for my size. Through following Scott’s grip work that was included in my first program I developed a true passion for grip sport and bending which has been a real thrill while being unable to grapple.
Without question I believe Scott could improve any athlete’s performance. Specifically, I believe grapplers should make it a point to work with Scott because he shares a passion for grappling and has a specific system on how to become stronger, faster, and more mobile. As grappling grows we can no longer just rely solely on grappling skills, we must train like true athletes and training with Scott is step #1."
-Cody Christensen; BJJ Black Belt, Red Hook, NY
“I am a gym owner, a trainer, and a coach. I’ve trained professional athletes, Division I college athletes, nationally ranked college boxers, football players, and runners. I coach some of the best up-and-coming kettlebell sport lifters in the country. I work with a ton of regular, everyday people. The retention rate at our gym is 92%. Our members have voted with their wallets and confirmed that we know what we’re doing.
So why would I hire a trainer?
Everyone needs a coach. Every high-quality coach I know has a coach. Coaches develop objective programs, coaches spot weaknesses, and coaches keep us accountable. Scott Shetler is an excellent trainer and coach that keeps me on track, on task, and he helps me continuously improve. The programs he develops for me are top quality, effective, and often nothing like a program I would design for myself. In other words, he protects me from myself and the flaws of human nature.
He spots my weaknesses before I do. He knows when I need a push before I ask. Scott keeps me moving towards my goals. As an athlete, I wouldn’t accomplish half as much without his help! As a trainer and a coach, Scott has been an invaluable resource for me whenever I encounter a “tough case” in my gym. He’s incredibly knowledgeable, he’s got a ton of experience, and he’s more than willing to share both.
Our members are very familiar with the relationship I have with Scott, and they often kid me about paying someone to do for me what I do for them. Scott’s worth every penny!”
-Jay Trunzo; Owner, Punch Kettlebell Gym; Sarasota, FL
So why would I hire a trainer?
Everyone needs a coach. Every high-quality coach I know has a coach. Coaches develop objective programs, coaches spot weaknesses, and coaches keep us accountable. Scott Shetler is an excellent trainer and coach that keeps me on track, on task, and he helps me continuously improve. The programs he develops for me are top quality, effective, and often nothing like a program I would design for myself. In other words, he protects me from myself and the flaws of human nature.
He spots my weaknesses before I do. He knows when I need a push before I ask. Scott keeps me moving towards my goals. As an athlete, I wouldn’t accomplish half as much without his help! As a trainer and a coach, Scott has been an invaluable resource for me whenever I encounter a “tough case” in my gym. He’s incredibly knowledgeable, he’s got a ton of experience, and he’s more than willing to share both.
Our members are very familiar with the relationship I have with Scott, and they often kid me about paying someone to do for me what I do for them. Scott’s worth every penny!”
-Jay Trunzo; Owner, Punch Kettlebell Gym; Sarasota, FL
"After, 2 years of trying to piece together an effective strength and conditioning routine myself from books, magazine articles, and advice from others, I found myself confused and overwhelmed with conflicting advice and philosophies. Then I found Scott , after a couple of emails and discussions to get the info he needed, Scott designed a sport and individual specific program to fit my needs. After only the first week, I could tell I finally had it right, I could tell that the effort I was putting in was going to reap big dividends ! Plus unlike alot of others, Scott doesn't require you to be a member of his gym, or see him every week, something I didn't have the time or money for. Scott designed my program, then took me through it to show me proper form and give me a solid understanding of why I was doing what I was doing, and now I use his program every week on my own with great results. Scott is also always there by email or phone to answer any questions along the way. I plan on returning soon for a tune up. But even if you live too far to see him in person, Scott's system would work great as distance coaching as well. If you are looking to use strength and conditioning to be the best you can be at whatever you do, Scott is the man to see!"
-Rob Heffernan; amateur Muay Thai fighter; Douglasville, GA
-Rob Heffernan; amateur Muay Thai fighter; Douglasville, GA
"I have been working with Scott over the past 3 months and it has been great! Through college, I was always on a team of some sort and I was so used to having a coach telling me what to do each day. Once college was over, it only took a couple of years for me to get BORED with trying different routines. Now that I found Scott, it is great. He’s a great coach and I love getting new workouts each week posted to my phone. Every week he changes things up a bit to account for my performance, which keeps me interested and helps me to reach (and usually pass) my goal numbers. The online coaching has worked out great for me especially since I don’t have the time or money to coordinate in-person personal training sessions. This online training program is affordable and I can just do my “assignment” whenever I normally go to the gym. Very convenient!
A few more awesome things about Scott’s training:
-Lauren Polander; Atlanta, GA
A few more awesome things about Scott’s training:
- Accountability (someone asking me why I missed my cardio last week…)
- Variety (keeps me on my toes by changing things up)
- Technique coaching via YouTube (really helpful!)
-Lauren Polander; Atlanta, GA
"My online training experience with Scott Shetler of Extreme Conditioning & Fitness has been and continues to be a phenomenal experience. My results so far have far exceeded prior results obtained by myself on my own or through other online/cookie cutter programs.
If you’ve ever doubted your ability to obtain results through an online training program, don’t hesitate with Scott. He’s always available and is literally there for you every step of the way. Whatever your goals are, I am convinced that Scott can help you achieve them. Is been a great relief to literally put the responsibility in his hands for program design – all that you have to do is just follow the plan.
Here are just a few of the results that have been realized by our work together:
-David Stout; Chattanooga, TN, Gracie Jiu Jitsu Purple Belt, Chattanooga Jiu Jitsu Academy
If you’ve ever doubted your ability to obtain results through an online training program, don’t hesitate with Scott. He’s always available and is literally there for you every step of the way. Whatever your goals are, I am convinced that Scott can help you achieve them. Is been a great relief to literally put the responsibility in his hands for program design – all that you have to do is just follow the plan.
Here are just a few of the results that have been realized by our work together:
- Improved Sports Performance and Training Results
- Deadlift – New Personal Record
- Weighted Pull Up – New Personal Record
- Bodyweight Pull Up – New Personal Record
- Improved Body Composition
- Decreased Resting Heart Rate
-David Stout; Chattanooga, TN, Gracie Jiu Jitsu Purple Belt, Chattanooga Jiu Jitsu Academy