Beginner Barbell Workshop
Learn the Foundations of Strength Training
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Learn the foundations of squat, deadlift, bench press, and overhead press in a supportive, beginner-friendly environment.
📅 June 6 ⏰ 10am–12pm 📍 Norcross, GA |
Interested in strength training but not sure where to start?
You are not alone.
Most people never touch a barbell because they feel intimidated walking into a gym environment where everyone else seems to already know what they’re doing.
The truth is every strong person started as a beginner.
Our Beginner Barbell Workshop is designed to help you build confidence, learn proper fundamentals, and begin strength training in a supportive, hands-on, no-ego environment.
Whether your goal is to get stronger, improve health, lose weight, move better, age well, or simply learn something new, this workshop gives you a practical starting point.
You are not alone.
Most people never touch a barbell because they feel intimidated walking into a gym environment where everyone else seems to already know what they’re doing.
The truth is every strong person started as a beginner.
Our Beginner Barbell Workshop is designed to help you build confidence, learn proper fundamentals, and begin strength training in a supportive, hands-on, no-ego environment.
Whether your goal is to get stronger, improve health, lose weight, move better, age well, or simply learn something new, this workshop gives you a practical starting point.
Workshop Details
Beginner Barbell Workshop
📅 Saturday, June 6
⏰ 10am–12pm
📍 EPTS Extreme Performance Training Systems
3030 Business Park Drive, Suite G
Norcross, GA 30071
💲 $99 per person
💲 $79 for EPTS Gym & Nucleus BJJ members
⚠ Limited to 12 participants to ensure individualized coaching and attention.
Beginner Barbell Workshop
📅 Saturday, June 6
⏰ 10am–12pm
📍 EPTS Extreme Performance Training Systems
3030 Business Park Drive, Suite G
Norcross, GA 30071
💲 $99 per person
💲 $79 for EPTS Gym & Nucleus BJJ members
⚠ Limited to 12 participants to ensure individualized coaching and attention.
Register
Spots are limited and advance registration is recommended.
Spots are limited and advance registration is recommended.
Registration Fee: $99EPTS Gym & Nucleus BJJ Members email: [email protected] for your registration link. |
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Who This Is For
This workshop is perfect for:
This workshop is perfect for:
- Complete beginners
- Adults returning to training after years away
- People intimidated by gym culture
- Men and women who want practical strength training instruction
- Adults over 40 interested in longevity and strength
- Grapplers and athletes wanting a stronger foundation
What You’ll Learn
During this workshop, you’ll receive hands-on coaching on the four foundational barbell lifts:
Squat
Learn stance, setup, bracing, depth, and proper mechanics.
Deadlift
Master the hip hinge, setup, tension, and safe pulling mechanics.
Bench Press
Learn upper body positioning, stability, spotting, and bar path basics.
Overhead Press
Build full-body tension, pressing mechanics, and shoulder stability.
You’ll also learn:
During this workshop, you’ll receive hands-on coaching on the four foundational barbell lifts:
Squat
Learn stance, setup, bracing, depth, and proper mechanics.
Deadlift
Master the hip hinge, setup, tension, and safe pulling mechanics.
Bench Press
Learn upper body positioning, stability, spotting, and bar path basics.
Overhead Press
Build full-body tension, pressing mechanics, and shoulder stability.
You’ll also learn:
- Basic warm-up and bracing principles
- Common beginner mistakes
- How to train safely and effectively
- Simple beginner programming you can immediately apply