Strength, Health, and Performance Training Services
In-person training and online coaching built for long-term results
At EPTS, I specialize in helping people of all ages get stronger, move better, and perform at their best. Whether your goal is to build a resilient body, improve athletic performance, or simply feel great in everyday life, my in-person coaching services provide the guidance, structure, and accountability you need. From individualized strength and conditioning to small-group sessions, every program is designed around your abilities and goals so you get results that carry over to sport, work, and life.
If you’re not local but want expert guidance, check out my Online Coaching Club for community-based training, or work with me one-on-one through my elite remote coaching program.
Personal Training
Get one-on-one attention in a fully private setting. Sessions are tailored to your goals, abilities, and schedule so you can make steady progress with expert coaching every step of the way.
Semi-Private Training
Train alongside other motivated clients while still getting individualized programming and coaching. Semi-private sessions combine personal attention with the energy of a small group.
Sport Performance Training
Build strength, speed, and resilience for the demands of your sport. Programs are designed around your competition schedule, goals, and current abilities so you can train smarter, stay healthy, and perform at your best—whether you’re a grappler, field athlete, or weekend warrior.
Taijiquan (Tai Chi Chuan) and Qigong
Develop balance, flexibility, and calm focus through these time-honored practices. Taiji and Qigong improve posture, joint health, and breath control while helping you manage stress and move with greater ease. Whether you’re looking to complement strength training, enhance recovery, or cultivate a deeper mind-body connection, these classes provide lasting benefits for health and longevity.
Kettlebell Training & Girevoy Sport
Master the art of kettlebell lifting to build strength, endurance, and total-body coordination. Whether you’re using kettlebells for general fitness or training for the precision and stamina of Girevoy Sport (aka Kettlebell Sport), you’ll develop powerful hips, a resilient grip, and exceptional conditioning. Our sessions focus on efficient technique, progressive loading, and smart programming so you can train safely and effectively at any level.
Program Design + Gym Access
Get a customized strength and conditioning plan built around your goals, schedule, and training experience — plus access to our private facility so you can train with purpose. This option is perfect if you prefer working out on your own but want expert guidance and a professional training environment. Your program evolves with your progress, ensuring steady gains in strength, fitness, and resilience.
Health & Fitness Consultation
Not sure where to start or how to get past a plateau? A one-on-one consultation helps you clarify your goals, evaluate your current training, nutrition, and lifestyle habits, and create a practical action plan. Whether you’re aiming to build strength, improve overall health, or sharpen performance, this session gives you a clear roadmap forward.
Ready to Take the Next Step?
Whether you want to build strength, improve athletic performance, or develop lifelong health habits, I have a path for you. Click below to book your session, join a program, or reach out with questions — let’s get started on your goals today.
[ Book Your Consultation or Training Now ]
If you’re not local but want expert guidance, check out my Online Coaching Club for community-based training, or work with me one-on-one through my elite remote coaching program.
Personal Training
Get one-on-one attention in a fully private setting. Sessions are tailored to your goals, abilities, and schedule so you can make steady progress with expert coaching every step of the way.
Semi-Private Training
Train alongside other motivated clients while still getting individualized programming and coaching. Semi-private sessions combine personal attention with the energy of a small group.
Sport Performance Training
Build strength, speed, and resilience for the demands of your sport. Programs are designed around your competition schedule, goals, and current abilities so you can train smarter, stay healthy, and perform at your best—whether you’re a grappler, field athlete, or weekend warrior.
Taijiquan (Tai Chi Chuan) and Qigong
Develop balance, flexibility, and calm focus through these time-honored practices. Taiji and Qigong improve posture, joint health, and breath control while helping you manage stress and move with greater ease. Whether you’re looking to complement strength training, enhance recovery, or cultivate a deeper mind-body connection, these classes provide lasting benefits for health and longevity.
Kettlebell Training & Girevoy Sport
Master the art of kettlebell lifting to build strength, endurance, and total-body coordination. Whether you’re using kettlebells for general fitness or training for the precision and stamina of Girevoy Sport (aka Kettlebell Sport), you’ll develop powerful hips, a resilient grip, and exceptional conditioning. Our sessions focus on efficient technique, progressive loading, and smart programming so you can train safely and effectively at any level.
Program Design + Gym Access
Get a customized strength and conditioning plan built around your goals, schedule, and training experience — plus access to our private facility so you can train with purpose. This option is perfect if you prefer working out on your own but want expert guidance and a professional training environment. Your program evolves with your progress, ensuring steady gains in strength, fitness, and resilience.
Health & Fitness Consultation
Not sure where to start or how to get past a plateau? A one-on-one consultation helps you clarify your goals, evaluate your current training, nutrition, and lifestyle habits, and create a practical action plan. Whether you’re aiming to build strength, improve overall health, or sharpen performance, this session gives you a clear roadmap forward.
Ready to Take the Next Step?
Whether you want to build strength, improve athletic performance, or develop lifelong health habits, I have a path for you. Click below to book your session, join a program, or reach out with questions — let’s get started on your goals today.
[ Book Your Consultation or Training Now ]