Testimonials
Stic of Dead Prez, Hip Hop Artist, Founder & CEO of RBG Fit Club
"Training with Scott has been a really powerful and transformative experience for me. What I had been trying to achieve physically for years, Scott helped me achieve in 2 1/2 months.
Scott motivated me by his emphasis on a holistic approach to strength training. As a vegan, training under Scott's guidance and expertise, I went from 167 lbs. to 187 lbs. and got in the best shape of my life. Scott has become not only a strength trainer I highly respect professionally and recommend often, we've also become friends.
I've worked with Scott on several projects from books, a film, and he even stood in for me and gave the acceptance speech for the Humane League Award I received in 2015, when I couldn't attend due to a death in the family.
Scott is very thorough, compassionate, humble, and gives you the straight talk, no bull. I'm still charged from the physical and mental gains that Scott helped make a reality for me! I call him my Sifu of Strength!"
Scott motivated me by his emphasis on a holistic approach to strength training. As a vegan, training under Scott's guidance and expertise, I went from 167 lbs. to 187 lbs. and got in the best shape of my life. Scott has become not only a strength trainer I highly respect professionally and recommend often, we've also become friends.
I've worked with Scott on several projects from books, a film, and he even stood in for me and gave the acceptance speech for the Humane League Award I received in 2015, when I couldn't attend due to a death in the family.
Scott is very thorough, compassionate, humble, and gives you the straight talk, no bull. I'm still charged from the physical and mental gains that Scott helped make a reality for me! I call him my Sifu of Strength!"
Tyler Rigot, Pitcher, Bucknell University Baseball
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"Working with Coach Shetler was a great experience. Every workout was challenging and pushed me to be better. Despite the challenge, I was able to have fun during the workouts as Coach Shetler is very personable and friendly. Under his tutelage, I experienced gains in strength, speed, and power. Coach Shetler is very knowledgeable and has a great understanding of how to develop athletes. My relationship with Coach Shetler has extended for years and he genuinely cares about his athletes. Without a doubt, I highly recommend Coach Shetler."
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Freddie Hart, Defensive Lineman, Shorter University
"Extreme Performance Training Systems has helped me greatly. When you get to playing in college and as you mature, you have to make sure all the little muscle groups you have are strong also. The workouts here are designed to strengthen the weaker areas of your body to make you a stronger, more functional, and explosive athlete. I have always been one of the stronger players on my team in college, but the workouts here expose your weaknesses and help you develop them. The training with the bands in particular is something I have never done but I will put in my training from now on. It allows you to have active resistance the entire rep, which develops explosion. This is key in the game of football because you need to be functionally strong in order to hold your own at the collegiate level."
Howard "Cosmonaut" Palmer, Professional Parkour Athlete, SAG-AFTRA Stuntman
“I am the best at what I do or at least that's what I believe. For the past 5 years I've been a sponsored athlete and coach in the Art and sport of Parkour. I reached what it felt at the time as my peak performance level. It was my first year going into competitions for the sport and as the Universe would have it I aligned with Scott. He immediately knew how to help me get to that next level and we spent the next 30 days creating the 2.0 version of me, Cosmonaut. He introduced me to levels of strength that I had not known as well as to help my flexibility when performing acrobatic moves. Gymnastics. Everyday working with Scott was a challenge and by the end of the session I was even stronger than before. I went on to do well in the competitions and stand to do more, Scott has also introduced me to strength training and I might start competing because of him.”
Click here to follow Howard on Instagram!
Click here for Howard's YouTube Page to see him in action!
TapouT VTC
Kettlebells have become a mainstay at many MMA gyms due to their versatility and the full-body workouts that they provide. TapouT VTC recruited top kettlebell expert Scott Shetler to design a kettlebell plan that would give our users a complete workout, and Scott has delivered with a program guaranteed to transform your body. Scott has broken down every step of his exclusive plan into easy-to-follow videos, and explains how to do each exercise properly. These videos detail every step of Scott's workout program, so that you can follow along at home or at the gym. If you have never tried kettlebells before, you are in for a workout unlike anything you've ever experienced. Each workout will improve your strength and balance while engaging every core muscle group. Let Scott coach you to a new level of fitness, only at TapouT VTC.
TapouT Virtual Training Center is a Premiere Online Training Resource featuring top UFC Fighters, Fight Coaches, Strength & Conditioning Coaches, Dietitians and Kettlebell Training Specialist - Scott Shetler!
Check Out the Preview for Scott's MMA Kettlebell Training Videos at TapouT VTC!
Kettlebells have become a mainstay at many MMA gyms due to their versatility and the full-body workouts that they provide. TapouT VTC recruited top kettlebell expert Scott Shetler to design a kettlebell plan that would give our users a complete workout, and Scott has delivered with a program guaranteed to transform your body. Scott has broken down every step of his exclusive plan into easy-to-follow videos, and explains how to do each exercise properly. These videos detail every step of Scott's workout program, so that you can follow along at home or at the gym. If you have never tried kettlebells before, you are in for a workout unlike anything you've ever experienced. Each workout will improve your strength and balance while engaging every core muscle group. Let Scott coach you to a new level of fitness, only at TapouT VTC.
TapouT Virtual Training Center is a Premiere Online Training Resource featuring top UFC Fighters, Fight Coaches, Strength & Conditioning Coaches, Dietitians and Kettlebell Training Specialist - Scott Shetler!
Check Out the Preview for Scott's MMA Kettlebell Training Videos at TapouT VTC!
Jeff Salzenstein, ATP Professional Tennis Player
"Scott Shetler is one of the brightest minds in the world of performance enhancement for athletes. I am confident that with his professionalism and expertise he will make a tremendous impact in the lives of many athletes."
Jason Gaskill, BJJ Black Belt
"The training Scott Shetler offers is a necessity for any combat sport. I originally came to Scott's boot camp to improve my cardio for Brazilian jiu jitsu. After receiving my purple belt I was talked in to competing at the IBJJF Pan American tournament. I knew I needed help preparing for this so Scott became my strength and conditioning coach.
For 3 months, I trained 2 to 3 times a day following an intense program that Scott set up for me. I weighed 225lbs when I began the program and my goal was to drop to 200lbs so I could compete in the under 207lb weight class while maintaining my strength. I met the 200lb goal in under 45 days! Yes, you read that right, I lost 25lbs in a month and a half and I was stronger than when I started the program. With another 45 days of training to go I made a new goal of making the under 194lb weight class.
At about 80 days in, I was 185lbs and I was the strongest and fastest I have ever been in my life. My cardio was top notch thanks to the kettlebell circuits and the Prowler stacked with insane amounts of weight. My strength was incredible from the explosive lifts mixed in with the Grappler.
Tournament day I was 182lbs and I felt fantastic. I have no doubt that two to three more weeks of Scott's program would have dropped me into the under 181lb weight class.
If you're looking to compete in a combat sport or even looking to shed a few pounds, Scott is your guy. He knows what he's talking about and he knows how to tailor a program specifically for your needs. If I didn't have to move away, I would still be there pushing the Prowler in the parking lot. Thank you Scott for everything."
For 3 months, I trained 2 to 3 times a day following an intense program that Scott set up for me. I weighed 225lbs when I began the program and my goal was to drop to 200lbs so I could compete in the under 207lb weight class while maintaining my strength. I met the 200lb goal in under 45 days! Yes, you read that right, I lost 25lbs in a month and a half and I was stronger than when I started the program. With another 45 days of training to go I made a new goal of making the under 194lb weight class.
At about 80 days in, I was 185lbs and I was the strongest and fastest I have ever been in my life. My cardio was top notch thanks to the kettlebell circuits and the Prowler stacked with insane amounts of weight. My strength was incredible from the explosive lifts mixed in with the Grappler.
Tournament day I was 182lbs and I felt fantastic. I have no doubt that two to three more weeks of Scott's program would have dropped me into the under 181lb weight class.
If you're looking to compete in a combat sport or even looking to shed a few pounds, Scott is your guy. He knows what he's talking about and he knows how to tailor a program specifically for your needs. If I didn't have to move away, I would still be there pushing the Prowler in the parking lot. Thank you Scott for everything."
Chris Jones, BJJ Black Belt under Paul Creighton, Multiple Time Gold Medalist at IBJJF Pans & Worlds
"I went to see Scott because I had some BJJ competitions coming up and wanted to work on my nutrition, strength, conditioning, and improve my game. I walked in at 218lbs felt good about my strength, but was humbled quickly. He designed a two month program for me. By the end of the program I had cut to 195lbs,my stamina was awesome-I could roll forever it seemed like-and my strength had greatly improved. Anyone that is serious about competing and wanting to step their game up needs to go see Scott."
Andrew “The Wolf” Higgins, Pro MMA Fighter, Atlanta, GA
"I have been training and fighting in mixed martial arts for about five years and have just now gotten into weight training and conditioning with kettlebells. This has been the best workout I have ever done. My cardio has always been decent, but now I feel like the energizer bunny that can keep going and going! My mma abilities have progressed exponentially. My striking is like it has never been before. This workout has made my hands faster and more powerful than ever and believe it or not, even more technical. If anyone is looking to improve themselves as an mma fighter I would have to say that kettlebells are definitely the way to go!"
Donovan Craig, Editor in Chief Fight! Magazine, Professional MMA Fighter
"I have been training and fighting in mixed martial arts for about five years and have just now gotten into weight training and conditioning with kettlebells for about six weeks. This has been the best workout I have ever done. My cardio has always been decent, but now I feel like the energizer bunny that can keep going and going! My mma abilities have progressed exponentially. My striking is like it has never been before. This workout has made my hands faster and more powerful than ever and believe it or not, even more technical. If anyone is looking to improve themselves as an mma fighter I would have to say that kettlebells are definitely the way to go!"
Dr. Lou Pack, Founder and President of Precision Sports, Inc. and author of "The Arthritis Revolution"
"I have had the privilege of working with many athletic trainers over the nearly 40 years I have been in practice. Never have I been more impressed than with the training techniques of Scott Shetler. Failing to conform to the modern day mega-facility and group training techniques so prevalent today, Scott trains each athlete in a highly personalized and caring way. I would wholeheartedly recommend Scott for any athlete wishing to be the best they can be!"
Blake Barnes, Athens, GA, Quarterback-University of Georgia, 04'-07', Delta State University, 08', currently Quarterback of EFAF's Calanda Broncos
"Scott's program took my athletic performance to another level! I have never been as strong and explosive as when I left his gym. As a quarterback, I never spent alot of time on upper body explosiveness; however, after spending a few weeks with Scott, I was a different quarterback. I was able to add velocity and zip to my throws at every level. The cross-field comeback became an intermediate throw for me after this training program. I have always been strong in my lower body but not quite as powerful as I would like. That changed in just a few weeks with Scott. My forty time, broad jump, and vertical all were drastically increased. I can't stress enough how beneficial this program was for my athletic performance! Many thanks to Scott for working me and pushing me to new heights athletically!"
Blake on Kettlebell Training
"Before working with Scott, I had never seen or heard about kettlebell training. Afterwards, I was convinced kettlebell training should be included in every athlete's training program. Kettlebell training is a great tool for physical and mental toughness. Every athlete looks for something to add to his training regimen that gives him the edge over his opponent. Kettlebells will do just that. The unique nature of kettlebells allows athletes to train and work muscles in ways barbells and free weights cannot. I will from now on train with kettlebells!"
Blake on Kettlebell Training
"Before working with Scott, I had never seen or heard about kettlebell training. Afterwards, I was convinced kettlebell training should be included in every athlete's training program. Kettlebell training is a great tool for physical and mental toughness. Every athlete looks for something to add to his training regimen that gives him the edge over his opponent. Kettlebells will do just that. The unique nature of kettlebells allows athletes to train and work muscles in ways barbells and free weights cannot. I will from now on train with kettlebells!"
David Cohn, Elite Powerlifter (114 & 123 lb weight class elite totals)
"I have worked with many trainers to prepare for powerlifting competitions. Only Scott has offered such top quality trainnig, reliability, and attitude. Scott's tremendous people skills allow him to be both tough and incredibly supportive. Scott participates in many of the activities in which he trains. He follows his own advise and is passionate about helping others exceed their own goals."
David is elite in the 114 lb weight class and 123 lb weight class with best lifts of 424 squat, 319 bench press, and 435 deadlift and a 3-lift total of 1178 lbs.
David also holds the following All-Time American records: 114 lb class - bench press #38 all-time 275 lbs at 111 lbs bodyweight; total #25 all-time 1100 lbs at 111 lbs bodyweight (9.91xBW); 123 lb class - bench press #32 all-time 319.7 lbs at 123 lbs bodyweight.
David is elite in the 114 lb weight class and 123 lb weight class with best lifts of 424 squat, 319 bench press, and 435 deadlift and a 3-lift total of 1178 lbs.
David also holds the following All-Time American records: 114 lb class - bench press #38 all-time 275 lbs at 111 lbs bodyweight; total #25 all-time 1100 lbs at 111 lbs bodyweight (9.91xBW); 123 lb class - bench press #32 all-time 319.7 lbs at 123 lbs bodyweight.
Pete Skelly, Golfer and Fitness Enthusiast
"I have been working with Scott for a little more than 4 months now. I was diagnosed with two bulging discs in my lower back about 2.5 years ago after a golf injury nearly 3 years ago. I have been in the IT industry for a little over 20 years now. Between the golfing injury and sitting all day my lower back and entire core have gotten completely out of shape. The pain in my lower back was getting to the point where it was chronic and the doctor said I would need surgery and I didn't want that. I ended up meeting Scott and so far his programming has brought my pain down considerably and in about 3 months the pain was almost gone. While the discs are never going to be completely healed the pain is manageable. Scott's program, along with some diligent work on my part at home, has paid huge dividends. I am nearly pain free and on the days where I might have a bad day from sitting in the car for a long period of time, just doing a little bit of work at night with some exercises Scott provided turns things around pretty rapidly. In about 4 months Scott has taken me from chronic pain to almost no pain and being able to swing a golf club nearly the same amount, and hitting the same distance, prior to my injury about 3 years ago."
Ryan Gausman, Senior Designer, Fight! Magazine
"I have trained kettlebells and strength and conditioning with Scott for over a year now and I have to say he is one of the most knowledgeable instructors/coaches I have come across in this industry. I have also trained MMA in the past and when I began training with Scott, I could tell a big difference in my functional strength. I would highly recommend Scott as a conditioning coach and trainer!"
Misty Shearer, Brazilian Jiu Jitsu Blackbelt, Assitant Coach, Munduruca - Cardinal Brazilian Jiu Jitsu, North American Abu Dhabi BJJ Trial Winner - Women's Heavyweight, Grapplers Quest 2009 & 2010 Women's Gi & No Gi Champion
"I have been training with kettlebells for approximately 5 years. I teach several kettlebell classes, as well as train almost daily with them.
Several months ago, I started working with Scott and the Sport of Kettlebell to supplement my Brazilian Jiu Jitsu training. I have found kettlebell training has improved so many aspects of my BJJ - especially my grip and my core strength. I am one of a handful of female BJJ blackbelts in Canada and have recently started competing at the world level. In order to be competitive on the world stage, I needed an addition to my training to bring my abilitites to the next level. I found working with Scott not only increased many of my kettlebell sport lifts but also carried over to my jiu jitsu game. The majority of my training partners are men, often who are 20 and 30lbs heavier than me. They often comment on my grip and core strength - a direct credit to the gains I've had with Scott's training. My core is tighter, I'm able to move more quickly, avoid injury and lock down more solidly than ever. Many of my training partners have started taking up kettlebells after rolling with me just due to the frustration I have caused them by my grip alone!
I was fortunate to work with Scott six months before the Abu Dhabi Pro Jiu Jitsu Trials and strongly believe part of my success was the extensive kettlebell work I did with him.
Anyone - male or female, beginner to advanced - can benefit greatly from Scott's kettlebell training and ideas."
Several months ago, I started working with Scott and the Sport of Kettlebell to supplement my Brazilian Jiu Jitsu training. I have found kettlebell training has improved so many aspects of my BJJ - especially my grip and my core strength. I am one of a handful of female BJJ blackbelts in Canada and have recently started competing at the world level. In order to be competitive on the world stage, I needed an addition to my training to bring my abilitites to the next level. I found working with Scott not only increased many of my kettlebell sport lifts but also carried over to my jiu jitsu game. The majority of my training partners are men, often who are 20 and 30lbs heavier than me. They often comment on my grip and core strength - a direct credit to the gains I've had with Scott's training. My core is tighter, I'm able to move more quickly, avoid injury and lock down more solidly than ever. Many of my training partners have started taking up kettlebells after rolling with me just due to the frustration I have caused them by my grip alone!
I was fortunate to work with Scott six months before the Abu Dhabi Pro Jiu Jitsu Trials and strongly believe part of my success was the extensive kettlebell work I did with him.
Anyone - male or female, beginner to advanced - can benefit greatly from Scott's kettlebell training and ideas."
Razza Mitchell, Recruiter, suffered from chronic back pain
"Hi Scott,
I wanted to let you know how the Reverse Hyper has literally changed my recovery period after surgery! I was scheduled to have my second back surgery in August of 2016, but after using the Reverse Hyper my back pain went away and my surgery was cancelled! It is definitely a piece of equipment that will benefit anyone with lower back issues!"
"Hi Scott,
I wanted to let you know how the Reverse Hyper has literally changed my recovery period after surgery! I was scheduled to have my second back surgery in August of 2016, but after using the Reverse Hyper my back pain went away and my surgery was cancelled! It is definitely a piece of equipment that will benefit anyone with lower back issues!"
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Adam Singer, Owner of the Hardcore Gym - Athens, GA
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Steve Fogle, Trainer at the Hardcore Gym - Athens, GA
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Douglas Seamans, Owner of Pride Conditioning - Charlotte, NC
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