Strength & Conditioning for Grapplers Seminar
This seminar will be hosted by Extreme Performance Training Systems and the Grappling Central Podcast and will present optimal strength training and conditioning strategies for grapplers. This event will last 4 hours, or as long as it takes to ensure all of your questions are answered, and will be a combination of instruction and hands-on practice.
Details:
Saturday, 12/5/20
9am-1pm
Early Bird Discount (before 12pm Friday, 11/13/20): $99
After 11/13: $119
Limit 20 participants.
Topics will include:
Details:
Saturday, 12/5/20
9am-1pm
Early Bird Discount (before 12pm Friday, 11/13/20): $99
After 11/13: $119
Limit 20 participants.
Topics will include:
- -The conjugate method
- -The 3 methods of training (maximal effort, dynamic effort, and repeated effort methods)
- -Special strengths exercises
- -Accommodating resistance (how to correctly use bands and chains)
- -Building aerobic and anaerobic capacity
- -Kettlebells and dragging sleds for conditioning
- -Muscular endurance
- -Joint integrity and joint health exercises with bands and clubs
- -The Garage Gym Grappler, minimalist home training strategies
- -Building your training plan
- -and much more!
Click the "buy now" button below to register at the early bird discount rate of $99 (registration will be $119 after 11/13/20!)
Check out the video below for some footage from a previous kettlebell training workshop!
About the Workshop Hosts
Scott Shetler, Owner of Extreme Performance Training Systems, www.eptsgym.com
Scott has a degree in Health and Physical Education, is certified by the National Strength and Conditioning Association (NSCA), a Special Strengths Coach through Westside Barbell, and a kettlebell lifting coach through the World Kettlebell Club..
Through Extreme Performance Training Systems, Scott trains competitive athletes of all levels as well as motivated fitness enthusiasts. In addition, Scott has spoken at numerous seminars, clinics, universities and various presentations on topics related to health, fitness, and strength and conditioning and has certified many kettlebell lifting coaches and trainers worldwide.
Scott has been featured in, and written, numerous articles for both web-based and print publications. He has authored numerous books including "Kettlebell Conditioning for MMA and other Fight Sports", “Kettlebells for Sport, Strength and Fitness”, "Abundant Health: Fitness for the Mind, Body, and Spirit", and "Eat Plants, Lift Iron" a book he co-authored with Stic of the hip hop duo Dead Prez and Afya Ibomu; produced three DVDs and has more information products in the developmental stages.
Scott was a strength & conditioning contributor to the world’s leading Mixed Martial Arts magazine, "Fight! Magazine", as well as Dubai-based "Physique MMA Magazine" as well as the Kettlebell Training Specialist for Tapout's Virtual Training Center.
Scott is a student of Brazilian Jiu Jitsu under Chris Jones at Nucleus BJJ, a student of Taijiquan under Jesse Tsao at Tai Chi Healthways, and has competed in both powerlifting and kettlebell sport lifting. In addition, Scott has trained numerous athletes of all levels from many different sports including football, MMA, muay thai, jiu jitsu, boxing, volleyball, baseball, powerlifting, kettlebell sport, and more.
Scott has a degree in Health and Physical Education, is certified by the National Strength and Conditioning Association (NSCA), a Special Strengths Coach through Westside Barbell, and a kettlebell lifting coach through the World Kettlebell Club..
Through Extreme Performance Training Systems, Scott trains competitive athletes of all levels as well as motivated fitness enthusiasts. In addition, Scott has spoken at numerous seminars, clinics, universities and various presentations on topics related to health, fitness, and strength and conditioning and has certified many kettlebell lifting coaches and trainers worldwide.
Scott has been featured in, and written, numerous articles for both web-based and print publications. He has authored numerous books including "Kettlebell Conditioning for MMA and other Fight Sports", “Kettlebells for Sport, Strength and Fitness”, "Abundant Health: Fitness for the Mind, Body, and Spirit", and "Eat Plants, Lift Iron" a book he co-authored with Stic of the hip hop duo Dead Prez and Afya Ibomu; produced three DVDs and has more information products in the developmental stages.
Scott was a strength & conditioning contributor to the world’s leading Mixed Martial Arts magazine, "Fight! Magazine", as well as Dubai-based "Physique MMA Magazine" as well as the Kettlebell Training Specialist for Tapout's Virtual Training Center.
Scott is a student of Brazilian Jiu Jitsu under Chris Jones at Nucleus BJJ, a student of Taijiquan under Jesse Tsao at Tai Chi Healthways, and has competed in both powerlifting and kettlebell sport lifting. In addition, Scott has trained numerous athletes of all levels from many different sports including football, MMA, muay thai, jiu jitsu, boxing, volleyball, baseball, powerlifting, kettlebell sport, and more.
Ryan Ford, Host of the Grappling Central Podcast, www.grapplingcentral.com
Ryan’s parents got him involved with martial arts as a child after his obsession with The Teenage Mutant Ninja Turtles had him throwing kicks and breaking things in the apartment. He continued practicing Tae Kwon Do as a kid and got into boxing as a teenager. As a kid in the early 90’s, he watched the original UFC VHS tapes with his father and was fascinated by Royce Gracie and Brazilian Jiu-Jitsu. But it wasn’t until he was 20 years old and had outgrown The Ninja Turtles (slightly) that he began his training in Brazilian Jiu-Jitsu. It quickly became his life’s passion and he has since been exposed to some of the very best instructors in the world.
He began his training in 2005 under Pedro Sauer black belt Eddie Camden, later moving on to learn under legendary coral belt Romero “Jacare” Cavalcanti at Alliance Headquarters in Atlanta. While at Alliance HQ, he also had the privilege to learn from Master Jacare’s former assistant and world champion Lucas Lepri. After recently moving further north of Atlanta with his wife, Ryan now trains under Renzo Gracie black belt and UFC veteran Paul Creighton. During his 10 year journey (With a few breaks) Ryan has been fortunate enough to train all over the US and in Brazil. His wide exposure to different academies and styles has given him a very open-minded outlook on Jiu-Jitsu and grappling as a whole, and a great disdain for politics and divisive thinking within the Jiu-Jitsu and grappling community. Whether it is Gi or No-Gi, sport or self defense, Judo, Wrestling or Sambo, Ryan loves it all!
Ryan’s parents got him involved with martial arts as a child after his obsession with The Teenage Mutant Ninja Turtles had him throwing kicks and breaking things in the apartment. He continued practicing Tae Kwon Do as a kid and got into boxing as a teenager. As a kid in the early 90’s, he watched the original UFC VHS tapes with his father and was fascinated by Royce Gracie and Brazilian Jiu-Jitsu. But it wasn’t until he was 20 years old and had outgrown The Ninja Turtles (slightly) that he began his training in Brazilian Jiu-Jitsu. It quickly became his life’s passion and he has since been exposed to some of the very best instructors in the world.
He began his training in 2005 under Pedro Sauer black belt Eddie Camden, later moving on to learn under legendary coral belt Romero “Jacare” Cavalcanti at Alliance Headquarters in Atlanta. While at Alliance HQ, he also had the privilege to learn from Master Jacare’s former assistant and world champion Lucas Lepri. After recently moving further north of Atlanta with his wife, Ryan now trains under Renzo Gracie black belt and UFC veteran Paul Creighton. During his 10 year journey (With a few breaks) Ryan has been fortunate enough to train all over the US and in Brazil. His wide exposure to different academies and styles has given him a very open-minded outlook on Jiu-Jitsu and grappling as a whole, and a great disdain for politics and divisive thinking within the Jiu-Jitsu and grappling community. Whether it is Gi or No-Gi, sport or self defense, Judo, Wrestling or Sambo, Ryan loves it all!